TITANESS

STRENGTH COACHING FOR WOMEN 40+

Feel strong, capable and like yourself again.

Through perimenopause, menopause and beyond.

Joint-friendly strength training and real-life nutrition from a coach with a master's in exercise science who still competes in Olympic weightlifting.

This is for you if…

  • Your body has changed, and what used to work doesn't anymore.

  • You're tired of "eat less, do more cardio" and feeling worse for it.

  • Lifting weights sounds good, but you want someone to show you how, safely.

  • You want a plan that fits real life: work, family and a full calendar.

MEET YOUR COACH

Alisha Thresher, MS

I'm a coach, a self-proclaimed science nerd, and a mom of four. I've spent years coaching women 40+, many of them brand new to lifting, and I still compete in Olympic weightlifting myself. Your body changed. Your plan should too.

  • MS, Exercise Science: injury prevention & rehab

  • BS, Sports Medicine

  • Competitive Olympic weightlifter, lifting since 16

  • Former college soccer player & CrossFit athlete

COACHING

The Lakaina Method

Lakaina means "Spartan woman." Spartan women trained their bodies when most women didn't. So do we.

Strength Audit

$97 · credited toward coaching if you joinIntake form, at-home assessment, a 45-minute Zoom with me, and a custom 4-week plan.

Core Coaching

$249/month · Most popularFounding rate $199/month for my first 3 clients. 3-month minimum.Custom workouts in the app, a personalized nutrition plan, weekly check-ins, messaging, and a monthly Zoom.

VIP Coaching

$399/month · Limited spots3-month minimum.Everything in Core, plus a custom monthly meal plan, a Zoom every two weeks, and form-check videos.

HOW IT WORKS

Three steps to get started

  1. Apply. Tell me about your goals, your schedule and any aches or injuries.

  2. Strength Audit call. We meet on Zoom, see where you're starting, and make sure we're a good fit.

  3. Start your plan. Your workouts land on your calendar, your nutrition plan arrives, and we check in every week.

FREE GUIDE

The Midlife Strength Starter

Three joint-friendly workouts, a simple protein guide, and what's really changing in your body after 40. Free, straight to your inbox.

FOUNDING SPOTS

Ready to feel strong again?

I'm opening 3 founding coaching spots at $199/month. Apply now and I'll reach out personally within 48 hours.

TITANESS STRENGTH · @titaness.strength · © 2026 Titaness Strength